14 Foods You Need To Stop Eating Right Now
14. Fizzy Drinks
In the modern diet, one of the main ingredients added is sugar which is a main cause of overweight. Drinking fizzy drinks increases your calorie intake which is very harmful to your health. Consuming sugar in large amounts affects the body a lot and the body makes resistant to making insulin which is necessary to control blood sugar levels. Fizzy drinks cause liver diseases, type 2 diabetes, and heart diseases while some are saying that these fizzy are a main cause of obesity too. To avoid fizzy drinks try using water more, soda water, tea, or any drink which will keep you hydrated. Lemon with water adds flavor to your drink. Research also showed that consumption of fizzy drinks increased the weight gain in children more.
We recommend you look for healthier alternatives like coffee, tea, or plain water. Just add some lemon to your water for that burst of flavor and enjoy your healthy drink!